What is Life or Relationship Coaching?
The process of coaching is suitable for clients that are not in deep pain or disturbance, but are, for the most part, healthy individuals motivated to change and improve their lives or relationships. Coaching is focused on the present, not the past, and is oriented towards discovering/clarifying your goals and findinding solutions to achieve those goals. Therefore, it is a more straightforward and goal-oriented approach. Clients bring their own agendas to session and throughout the process, become more focused and find themselves moving into action.
Coaching deals with:
- Assertiveness Training (how to set boundaries, say "No", express yourself appropriately)
- Interpersonal Communication
- Social Skills
- Change Self-defeating Patterns
- Conflict Resolution
- Healthy Choices
- Discovering New Perspectives
Individuals or couples that want to improve their relationship skills can benefit from Relationship Coaching . It is suitable for those couples that are in good standing and want to enhance their communication, intimacy, quality of time, romance, growth. It is also suitable for individuals who are experiencing difficulty finding a partner, establishing healthy relationships, who are stuck in the same relationship pattern, who have difficulty approaching/communicating potential or current partners, who want to learn how to better choose partners.
Please call or email me for a Life or Relationship Coaching consultation today.