The process of coaching is suitable for clients that are not in deep pain or disturbance, but are, for the most part, healthy individuals motivated to change and improve their lives or relationships. Coaching is focused on the present, not the past, and is oriented towards discovering/clarifying your goals and findinding solutions to achieve those goals. Therefore, it is a more straightforward and goal-oriented approach. Clients bring their own agendas to session and throughout the process, become more focused and find themselves moving into action.
Coaching deals with:
- Assertiveness Training (how to set boundaries, say "No", express yourself appropriately)
- Interpersonal Communication
- Social Skills
- Change Self-defeating Patterns
- Conflict Resolution
- Healthy Choices
Discovering New Perspectives
Please call or email me for a Life or Relationship Coaching consultation today.