I am here to help!
My professional practice is built upon a strong commitment to confidentiality, empathy and support. My goal is to help individuals, couples and families overcome challenges and find a healthy balance.
The treatment methods I utilize are tailored to your needs and are evidence-based (meaning that their effectiveness has been proven through extensive research).
I believe you are the expert in your own life. By building a therapeutic relationship that fosters equality and respect, I will guide you towards finding the answers that are right for you...at your own pace.
We will work together to help you:
- Find Solutions by building Problem-Solving Skills and Confidence
- Learn to make Healthy Choices and stop Self-sabotaging
- Improve and stabilize your Mood
- OVERCOME Depression, Anxiety, Frustration, Anger, Fears, Stress
- Cope and become Stronger
- Find Balance and Peace of Mind
- Resolve Unfinished Business
- Improve your Relationships
- Understand your Needs and learn to Communicate them
- Let go of the Pain, the Anger, the Past or whatever is keeping you Stuck
- Feel HOPEFUL and EMPOWERED